Friday, January 30, 2009

Ultimate Super Bowl Recipe Smackdown- The Recipe Round-Up

WINNER ANNOUNCED AT THE END OF THIS POST!
Wow, what a roundup of great recipes for Super Bowl parties! Thanks to all who participated in this contest to win a $250 Sam's Club card. Here are the Super Bowl recipe entries... recipe titles are linked to the blog on which they originated. Have fun exploring!

From the Blog- Baking Like Betty
Homemade Root Beer
, Lil Piggies in a Blanket, and BBQ Pulled Pork (Crockpot)


From the Blog- Barbara Bakes: Caramel Corn

From the Blog- BigSisLilSis: Lil Sis's Chili Con Carne

From the Blog- Sweet Basil
Ranch Sausage Stars & Artichoke Dip

From the Blog- Tiny Biscuits
Jambalaya- Stuffed Jalapeno Poppers

From the Blog- Two Peas and Their Pod
Cilantro- Lime Hummus


From the Blog- Big Red Kitchen: Stromboli

From the Blog- Real Mom Kitchen
Special K Treats
Slow Cooker Fajitas
Crockpot Southwestern Chicken Nachos

From the Blog- Gourmet Mom on the Go- 4 recipes but only 3 entries allowed :)
Time Out Taffy & Touchdown Taco Pockets
False Start Fun Fondue
& Finger Lickin' Fruit Dip

From the Blog- One Ordinary Day: Salted Fudge Brownies

From the Blog- Megan's Cookin: BBQ Chili

From the Blog- Cinnamon, Spice & Everything Nice: Fruit Pizza

From the Blog- The Mickles
MeMe's Cookies, Hot Wings, & Artichoke- Spinach Dip


From the Blog-
Jersey Girl Cooks: Crockpot Chicken Tacos

From the Blog- Panini Happy
Grilled Navajo Tacos & Pittsburgh- Style Cheesesteak Panini

From the Blog- We Eat: What Else Is There?
Southwestern Eggrolls, Coconut Chicken Bites and Chocolate Chip Cookie Dough Cupcakes


From the Blog-
Peanut Butter Boy
Super Peanut Butter Chili Bowl
, Indonesian Meatballs w/ Peanut Sauce & Butternut Squash Fries


From the Blog- Karen Cooks: Armadillo Eggs

I did this the old-fashioned way since my 7 year old was excited to be a part of the contest. I had slips of paper with blog names written on them (up to 3 per blog, depending on how many recipes were submitted). We drew a name last night....

AND THE WINNER IS...Congratulations Barbara!
I know you'll have fun spending those Sam's Club dollars. Please contact me to claim your prize!

Thanks so much to all who participated in the contest. We sure got a great collection of recipes out of it all. Happy Super Bowl Sunday!

Monday, January 26, 2009

Honey- Glazed Chicken Wings

A Super Bowl Party isn't a SuperBowl party without some sort of chicken wings, right? My absolute favorite are the deep fried type buffalo wings dipped in gobs of blue cheese. Can't even think about those this year though. In fact, I might as well just forget those even exist since I intend to avoid evil, deep-fried foods for a good, long while!

Here's an easy crockpot-style recipe that we enjoyed during the playoffs this year: Honey- Glazed Chicken Wings (not health food by any means, but certainly not fried either!)

The How To:

Costco and Sam's Club both sell big packages of chicken wings for a good price. First off... how to trim the chicken wings.

Cut off the tips of the wings. You can do this with a sharp knife (or kitchen shears). Toss the tips or save them to make chicken stock. Store them in the freezer if you don't feel like making chicken stock right now.

You'll probably need kitchen shears to snip the other part- this will give you a little leg and a little wing (the two parts you'll use in your recipe).

This is what you'll be needing for the recipe. Nothing exotic.

After the wings are trimmed, the recipe couldn't be simpler. Chicken is placed into the crockpot and salt & peppered well.

The marinade ingredients are whisked together and poured on top of the chicken. It simmers all day in the crockpot. I was afraid that simmering them too long would make the chicken fall apart, so I let them simmer for 4 hours, and then I took them out, drained them a bit and finished them in the oven. The oven also dried them out a bit too so they weren't so wet for picking up and eating. You can also choose to do the whole thing in the oven in lieu of the crockpot.

The result was delicious, sweet-flavored wings. If you want them spicy, add additional cayenne pepper. Perfect for Super Bowl. Hate football? Have a party anyway. It's a good excuse to have friends over.

This recipe can be found HERE.
More Super Bowl recipes can be found HERE.

Sunday, January 25, 2009

My Personal Weight Loss Journal: January 25th- 31st, 2009

If you've just started reading my blog, you should know that I've made a healthy lifestyle change. I'm posting about my experience, but you'll see recipes as usual after this post. Two weeks into it and I'm still happy to forge ahead. I've lost a total of 4.25 pounds thus far, but I can tell by the way my clothes fit that the exercise has helped lose inches too. It's not always easy, and I sometimes find myself falling into old habits like walking into the pantry to look for something to eat... when I'm truly not hungry. I start each morning with a large double cup of tea with splenda and nonfat milk. I usually get up at the ungodly hour of 5am. I make my tea immediately and have something to sip until the rest of the house gets up at 6:30. Soups or salads have been a filling choice for lunch. If I'm feeling like I have the munchies in the afternoon, I grab an apple and another cuppa tea. I try to make a nice, healthy dinner for the family and make good choices on portion size too. To satisfy my sweet craving for dessert at night, I enjoy a no-sugar-added tapioca pudding. The chewy nature of the pudding is a bit more satisfying than the smooth sort.

Most days exercise has been met with enthusiasm. I find that the more regular I am with working out, the easier it is to go. Most of the time I look forward to it, and the feeling after an intense workout is just wonderful. It helps to meet up with friends at the gym and chat while we're exercising... makes the time fly by.

I look forward to working just as hard this 3rd week of my journey.
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Day 14:

Food/Exercise for Sunday, Jan. 25th, 2009
breakfast: Kashi Puff's cereal with skim milk
snack: nonfat yogurt with Kashi crunch cereal
lunch: 3 turkey meatballs with 1/2 cup whole wheat spaghetti
snack: apple
dinner:
1 slice veggie pizza w/ whole wheat crust, small side salad
dessert:
no-sugar-added tapioca
no exercise today!


Today's Notes:
Food today was pretty easy. I went shopping yesterday to make sure I started the week with what I needed. If I wake up without good foods available, I'm more likely to blow it.

I chose to take a day off from exercising today. I rarely take a day off, and I just felt like I needed one today!

You can read more about my weight loss journey HERE.
Week 1 details are HERE.
Week 2 details are HERE.
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Day 15

Food/Exercise for Monday, Jan. 26, 2009
breakfast:
Kashi puff cereal with skim milk
elliptical machine (45 minutes), weights/abs (15 minutes), ran home from gym (20 minutes)
snack:
nonfat yogurt with 1/2 cup kashi crunch cereal
lunch: big salad
dinner: fried egg sandwich (2 slices whole grain bread, egg fried in cooking spray, 1/2 avocado, tomato)

Day 16

Food/Exercise for Tuesday, Jan. 27, 2009
breakfast:
Kashi puff cereal with skim milk
elliptical machine (45 minutes), weights (15 min.), elliptical (20 min.)
snack:
nonfat yogurt with 1/2 cup kashi crunch cereal
lunch: big salad
snack: celery with natural pb
dinner: frozen Kashi dinner
dessert: no-sugar-added tapioca pudding

Notes:
I had forgotten to record day 15, so I combined the two for my notes. I was very busy both days so food didn't consume me. Since I work out in the morning, I kind of feel like having a 2nd breakfast when I'm showered and ready to start the day. The yogurt with a little cereal in it is perfect. That big salad for lunch is really satisfying too. I just do lettuce, tomato, lowfat swiss, prosciutto and a couple of marinated asparagus. I dig the dressing I've been using lately: Galeos Low Fat Miso Caesar. It's only 14 calories per Tablespoon w/ 1 gr. of fat and .5 carbs. That works for me. It's creamy and very flavorful. Dinners haven't been exciting so far this week, though I love my fried egg sandwich! My husband has been out and about at dinner time lately which leaves me with little desire to cook, but I'll be trying out a couple of recipes later this week.

Exercise for Monday was fabulous. I didn't get to attend my usual class, but I worked out on the elliptical and then did weights and abs. My husband had dropped me at the gym that day, so I ran home... first time running the entire way home without stopping. I really enjoy the run home. It's mostly downhill and a few inclines. I always feel like I'm going to poop out on the inclines but I push myself to keep going. Sometimes I just say to myself, 'I'll just run for one more song on my I-Pod'... (and then I end up saying)... 'ok, I can do one more'... and before you know it- I'm home! I had to do a quickie workout on Tuesday since I had quite a busy day. I was motivated to do a little more exercise, however, by my friend Patsy (while chatting on Twitter), when she mentioned that she hopped on the treadmill for a short second workout before dinner. I ended up doing an additional 20 minutes on my at-home elliptical tonight while watching The Biggest Loser on TV.

Two things have happened recently that were really motivating. My trainer singled me out in an exercise class (twice) and told me how thin I was looking. And I wore a pair of pants yesterday that I haven't been able to wear in quite a while (and they weren't tight either!) It's funny to think that just 4.25 pounds (and only two weeks) can do that, but really it's the exercise talking. I'm melting off inches and building muscle. The pounds will come off more slowly, and I'm ok with that.

The rah rah comments below really keep me going too. I'm amazed that people are interested in what I'm doing, and it makes me feel good that you care enough to comment and cheer me on! Thank you :)
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Day 17:

Food/Exercise for Wednesday, Jan. 28th, 2009
breakfast: Kashi puff cereal with skim milk
elliptical machine (50 min.), weights (15 min.), running (20 min.), abs (10 min.)
snack:
nonfat yogurt with Kashi crunch cereal
lunch: open-faced egg sandwich (1 slice toasted bread, 1/2 avocado, egg fried in veg. spray)
snack:
1 slice of Chocolate- Banana Bread
dinner: big salad with a 'side' of the pasta dish that I made for the family
dessert:
no-sugar-added tapioca pudding

Today's Notes:
An email arrived this morning from Women's Health with this link: The 20 Worst Supermarket Foods in America. The worst cereal (Quaker 100% Natural Granola) is sitting in my pantry. In fact, I got the super-sized package at Costco. When I informed my husband of this not-so-fun fact, he noted that even though he's been eating it for breakfast daily, he actually feels slimmer lately. That comment was met with a skeptical giggle from me. I told him that I actually bought the granola to use as a 'sprinkle' for yogurt but have since found the more healthy alternative- Kashi Crunch. Maybe he'll think twice about having a big bowl of it for breakfast, and I certainly won't be buying it again!

I was so busy with to-do's today that I forgot about eating a lot. I didn't eat lunch until 3:00. The banana bread was something I baked up for the family, so of course I had to test it out. It was amazing- I adapted it from here. No added sugar and zero added fat. Pureed prunes and bananas were the key to making it moist. Don't let the prunes scare you -you couldn't taste the prunes at all and it was very chocolatey. The family loved it. I'll blog about it sometime next week. I made a pasta for dinner... whole wheat penne with ham, shallots, garlic, zucchini, mushrooms... with a 1/2 cup sauce made from marinara, 1 tsp. dijon, 2 T. heavy cream and pepper. It was awesome. I decided to have a small portion as a 'side' to my salad instead of the usual side salad.

Exercise today was slow-going. I didn't feel much like working out in the morning. I have so much going on with my new website launching soon, preparing taxes, pta, and general craziness around the house that I want to find excuses to stay home and catch up instead of working out. So far I haven't let the busy-ness get to me. I'm still getting in my workouts. Yesterday, Patsy on Twitter commented on her workout (which got me thinking I should go to the gym), and then I got an email from VeggieGirl cheering me on for how well I'm doing... so with that inspiration, I got on my workout clothes and headed to the gym for a great workout. Two nice things then happened that boosted my day further... my husband told me that my butt was looking good on my way out the door, and my trainer at the gym complimented me on how much my body was changing and told me that other people had noted the change in me as well. It's the little things that give you a boost, isn't it?
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DAY 18:

Food/Exercise for Thursday, Jan. 29, 2009
breakfast: Kashi Puff cereal with skim milk
walk to gym (20 min.), elliptical machine (50 min.), run home (20 min.)
snack:
nonfat yogurt with kashi crunch cereal
lunch: veggie/chicken stir fry
snack: piece of cake
dinner: Lime- Marinated Flank Steak, asparagus

DAY 19:

Food/Exercise for Friday, Jan. 30, 2009
breakfast:
Kashi Puff cereal with skim milk
walk to gym (20 min.), elliptical machine (10 min.), cardio/strength class (75 min.), run home (30 min.)
snack:
nonfat yogurt with Kashi Crunch cereal
lunch: veggie/chicken stir fry
dinner: big salad with added shrimp
dessert: no-sugar-added pudding

Today's Notes (on the past two days):
We had a family member over for dinner on Thursday night, and I felt the need to make a homemade dessert. I ended up making a pound cake from my Cooking Light cookbook with modifications to make it even lighter. I broke my own rules a bit regarding making sweets... I baked when I was hungry and didn't chew gum. Therefore, I found myself falling into old habits of sampling the batter. When the cake was done, I sliced a piece for photographing and then ended up eating it (my usual 7 year old taste-tester wasn't around!) And if that wasn't enough, I decided to add chocolate ganache to the top of the cake and indulged in a couple of spoonfuls of that too. Needless to say, I was feeling rather bad about this whole thing. These are old habits that I'm hoping to change. It all worked out okay though. I ate a lighter dinner and stayed away from the rest of the cake. I actually feel pretty good that I was able to taste it and I didn't gain all of my weight back in one sitting.

I made sure to get a really great, loooooong workout on Friday. Does it look ridiculous to you? I have to say that it felt GOOD!!! My weigh-ins are on Saturday mornings, so I try to eat really well and get some nice exercise on Fridays. I'm really lucky that I can find the time to do this as I realize most people can't squeeze in the time. It's a commitment I've made to my life, and my family is very supportive of the time I'm investing in my health. Suzanne Somers was on Oprah the other day talking about her new plan for healthy living and she mentioned that at age 62 she feels the best she's felt in her whole life. I pretty much feel like that now. I find that weird since I'm only into this 19 days so far, but I really do feel great. I can't imagine how much better I'll feel in another 30 days. It's amazing what exercise can do to boost your energy, your mood and your body. And my husband says I'm more fun to be around these days :)

Wish me luck on my weigh in!!
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DAY 20: WEIGH IN DAY!

Food/Exercise for Saturday, Jan. 31, 2009
breakfast:
Kashi puff cereal with skim milk
Boot Camp style exercise class (60 minutes), run home (25 minutes)
snack:
nonfat yogurt with Kashi crunch cereal
lunch:
big salad with added ham & cheese
dinner: Went to Gourmet Club's dinner party... had Coq au Vin, soup, mashed potato, a few appetizers and a couple of bites of dessert. And lots of wine!

Again, I had to make a chocolate cake today (for our Gourmet Club dinner). No big deal... I got through it without eating any batter!! I ate light all day so I wouldn't have to worry too much about the great dinner that was ahead of me. It wasn't the lightest dinner, but I definitely didn't deprive myself of tasting. There was deep-fried shrimp (I ate one) and a bruschetta w/ goat cheese (had a bite of my husbands) but other than that I ate blanched asparagus & a few almonds. I probably shouldn't have eaten the mashed potatoes as I'm trying to avoid white starches and white flour, but the chicken was served on top of the potatoes (and they were too good to resist!) Dessert was easy... just a couple of bites and I was happy.

Boot Camp workout day is the one exercise day that I truly look forward to. It's an intense, outdoor workout, and I always feel exhausted but wonderful upon finishing. Today was our third Weigh In Day! I knew it would be good news as I obsessively monitor my weight on the scale at home. Today I recorded a 3.75 lb. weight loss for the week- bringing my total weight loss so far to 8 pounds. Yay! Needless to say, I'm thrilled with the progress. I got a little prize at the gym for being The Biggest Loser of the week. Two more weeks remain in the contest. I'm trying my hardest to win, so we'll see what happens! On to week four!

Saturday, January 24, 2009

Peanut Butter Cup Brownies

It seems so wrong to be posting about brownies when I'm in the middle of my healthy eating venture. But these were offered at a little party we attended for the last Charger's playoff game (and that happened to be one day prior to the start of my venture). They didn't serve as good luck by any means as we sadly lost the game to the Steelers, but they were held in high praise by a whole bunch of hungry football fans. If you're a lover of all things chocolate + pb, then this one is for you: Peanut Butter Cup Brownies.

Yes, those yummy little Peanut Butter Cups that we all love to devour get the starring role in this brownie.

Here's the How-To:

Here are the goods... you'll need some sort of unsweetened chocolate. I used Scharffen Berger since I had some leftover from Christmas. There's also a specialty ingredient: Chocolate Extract. You can find it at Whole Foods or online, but if you'd rather not use it then just sub vanilla. And then for the peanut butter lovers in the house, not only are there Peanut Butter Cups in these brownies but added peanut butter and peanut butter chips too.


Sugar, butter, peanut butter, eggs and extract are mixed together.

Melted chocolate is blended in.

The flour is mixed in next.

And the peanut butter chips are stirred in last.

The batter is spread into a foiled and greased pan. I used a quarter-sheet pan (about 13x9) as I find that that's the easiest for getting brownies out of the pan safely. You can also use any other 13x9 inch pan.

If you chill the brownies well, you can easily get the brownies out of the pan without breaking them apart. Place a cutting board upside down on top of the pan and gently flip it over. Peel the foil off. Your brownies will now be upside down, so place another cutting board on the bottom of the brownies and then flip them back over. They'll be nice and firm and easy to cut clean squares.

I like to cut the edges off of the brownies and make nicely cut squares. We save the edges for sampling :)

These were everything a brownie should be... chocolatey, fudgy and moist. And all of that added peanut butter stuff happened to be quite a good idea. Kids and adults alike really loved these, and they'll go into that 'definitely make these again' pile.

This recipe can be found HERE.

Thursday, January 22, 2009

Brown Butter Cornbread with Farmer Cheese and Thyme

The weather has been weird this year. It's far below freezing in places that don't really know that kind of cold. And it's 'flip flops' weather out here in Southern California during a time when we're supposed to be donning our 'winter' sweaters and little-used jackets. So as soon as the clouds come out, I'm excited for our 'soup and chili weather' and start scouring the cookbooks for something to try. Unfortunately, the chili I tried recently wasn't anything worth talking about, but the cornbread recipe that I made to go with it was: Brown Butter Cornbread with Farmer Cheese & Thyme.


The butter is browned in a cast-iron skillet, and the other ingredients are mixed together and poured on top of the browned butter.

I didn't have the right size cast-iron pan, so I browned the butter in a saucepan and then poured it into a 9-inch square pan and continued the recipe from there. The batter contains whole grain cornmeal, which I love. It gives the bread a slight crunch. If you don't like that of course you can use regular ground cornmeal.

Sour cream, Farmer's Cheese, and the nutty-flavored browned butter help to make this cornbread a moist creation. No dry cornbread here. Chunks of corn and freshly chopped thyme are mixed in there too. There are three Tablespoons of sugar in this one, so it's not terribly sweet- the savory flavors take over in a good way.

Farmer's Cheese is a softer specialty cheese that you'll find in the area of your supermarket where you might see things like Gouda cheese. You can always try to sub another type of cheese but the Farmer's Cheese works very well with the fresh thyme so you might wish to give it a try.
The Barefoot Contessa's cornbread used to be my all time favorite, but this cornbread was unique and tender, and it has since moved to the top of my list. It definitely enhanced the average chili that we had!

This recipe can be found HERE.

Wednesday, January 21, 2009

The Ultimate Super Bowl Party Recipe Smackdown: Win $250!

Whether you enjoy football or not, a Super Bowl party is a fun gathering to plan. I usually host (or at least co-host) every year since there are so many recipes that are fun to make for football events. On my blog, I've been invited to host The Ultimate Super Bowl Party Recipe Smack Down in conjunction with Sam's Club. Bloggers can submit Super Bowl recipe favorites, and the winner will receive a $250 gift card to Sam's Club. Don't have a Sam's Club Membership?... use part of your $250 gift card to buy one and use the rest to shop!

Here are the rules:
1. You must have a blog to participate. Why? Because I'd like to be able to link to your recipe, and I figure bloggers spend a good amount of money on food... it's about time for someone to get a cash reward for doing what they do.

2. Blog about a recipe that is worthy of serving at a Super Bowl party. The recipe can come from any source- it does not have to be your original creation. Include a picture of your recipe, as well as the recipe itself.

3. Include a link to this post, referencing the contest. You can include the snazzy picture logo above if you'd like.

4. You must post about your recipe and send me your link/picture by midnight on Wednesday, Jan. 28th in order to be included in the contest.

5. Email the following information to sdrecipegirl [at] yahoo [dot] com
*Attach a picture 250x250 please (same as Tastespotting)
*Your Name
*Your Blog Name
*Your Blog URL
*Recipe Name
*URL of your Super Bowl Recipe Post

6. Let's put a cap on this... you may enter up to THREE recipes in the contest if you'd like.

7. You might want to consider whether or not you have a Sam's Club nearby before you enter.
Go here to see if there is a Sam's Club near you:
http://www2.samsclub.com/clublocator/?est=19

All links and pictures will be compiled and posted on my blog on Friday, Jan. 30th. I'm sure that every recipe will be delicious and worthy of sharing, so the winner will be selected fairly (randomly) via random.org on Saturday, Jan. 31st. Sam's Club will send a $250 gift card to the winner!

Sam's Club worked with Baltimore Raven's football wife Shauna Wilcox to come up with some fun tips for your Superbowl party...
*Since guests are planted in front of the TV for the majority of the party, feature easy-to-eat foods... finger foods, party trays and pizzas are good choices.
*Coordinate a chili bar where guests can add their finishing touches.
*Have lots of liquid refreshments on hand. Get creative and make drinks featuring each team's colors. A water cooler also adds a decorative touch to the party.
*Add a few games to keep the guests entertained (guessing the halftime score, etc.). Have little prizes like scratch-off lotto tickets.

RecipeGirl tip: I went to a party once where the hostess created the cutest table setting. She bought green plastic table covers and used white electrical tape to create the lines for a football 'field' on the table cover. She had football-shaped trays that she bought at a party store for food that was served on the table. It was very creative.

I personally enjoy serving pulled pork at football parties. Last year I did these wonderful little Alabama Pulled Pork Sandwiches. They were a big hit.

And this Mexican Cheesecake Dip is also a good one for a big sport's crowd:

Sam's Club is hosting a pre-game sampling event Jan. 29-31, where they will demo Big Game party food. Future members are welcome, and those who join Sam's Club prior to Feb. 1, 2009 will receive a $10 gift card.

Be sure to check back on Friday, Jan. 30th for the compilation of ideas... you might just dicover some good recipes for your Super Bowl party.

Tuesday, January 20, 2009

Super Bowl Party Recipes: Chorizo, Bean & Cheese Nachos

Taking a little break from 'healthy blog posting,' I'll be doing a series of recipes this week that are good ideas for Superbowl Parties (or just to snack on during the big game). Everyone around here (San Diego) was hoping our Chargers would make an appearance in the Super Bowl this year. Unfortunately, that won't happen, but we sure had fun hosting a couple of Playoff Parties where our Chargers attempted to advance.

Mexican food is plentiful here in Southern California, and nachos are always on the menu. Nachos also make for good football food. Who doesn't love an appetizer dripping with melted cheese and sour cream? There are lots of ways to make them... I tried Emeril's version: Chorizo, Bean and Cheese Nachos.

Here's the How-To:

Mexican chorizo sausage (usually available in your market's sausage section) is removed from its casings and crumbled into a pan. It's sauteed with garlic and a few spices until the fat is rendered. Luckily, you get rid of the fat and let the sausage drain on paper towels. If you don't have access to chorizo, you can certainly substitute sweet/hot Italian sausage or ground beef.

Canned pinto beans are rinsed and drained. Then they're heated in the pan with water and a few added spices. Simply mash them up a bit and you'll have your 'homemade' refried beans.

To assemble the nachos: spread chips into a casserole dish.

Sprinkle half of the cooked chorizo and half of the beans on top of the chips.

Spread a handful of pepper jack and sharp cheddar cheeses over the top. Add a few jalapenos too.

One more layer of chips, chorizo, beans, cheese, etc. Pile it up high! Into the oven it goes... to melt all of that cheese.

Ready for eating... add a bit of lime-tainted sour cream and freshly chopped cilantro.

This platter of nachos was devoured in no time by a bunch of nail-biting Chargers' fans (the game was close)! This was some good grub. It was a very 'manly' sort of appetizer... piled high with lots of good stuff (calories). The women ate it too, but most of them leaned toward the healthier fare at the party.

Don't worry... I haven't fallen off of the healthy bandwagon or anything. I sampled these nachos before my venture began! You can read more about my healthy eating venture here. I'm still on track!

This recipe for Chorizo, Bean and Cheese Nachos can be found HERE.

Monday, January 19, 2009

My Personal Weight Loss Journal: January 18th- 24th, 2009

This is the second week of my personal weight loss journal. If you've been following my weight loss journey, you'll know that I'm participating in a Biggest Loser competition at my gym. (If you're not interested in these posts, just skip them... normal recipe posting resume as usual tomorrow.) Exercise has been a huge priority for me thus far, and I've taken advantage of some longer-than-normal workouts. My rule of thumb regarding exercise has been to to work beyond the point of wanting to stop. I'm getting great workouts and my body truly feels like it's being worked! It's not easy... my muscles get sore and I sometimes don't want to exercise, but this is a commitment I've made and I won't give up.

The eating part has been fairly easy. I'm preparing great meals, and I've even continued baking. Consumption has been in moderation, of course. Planning ahead gives me things to look forward to. If I'm hungry I eat, but I make better choices. Limiting wine has been tough as I usually have wine with dinner most nights, but I'm trying to save wine for a treat on Saturday evenings only.

It's not all about weight loss for me. I want to feel good and look good. Whatever weight does that for me will be the desired weight for me. I lost three pounds according to my first week's weigh-in. Since I do quite a bit of strength training, I'm pretty happy with the loss. I know I'm building muscle (weighs more) so any loss at all is terrific. I've said this before, but support is key. My competitors, my trainers, my readers and my husband are great sources of inspiration to keep on truckin'. And to be able to share my experience with the world on my blog is good since there is a way for me to be accountable for my choices.

Each week I intend to give myself a little reward for my hard work. This week I bought two new workout outfits (gotta look cute at the gym, right?) and these goodies from Amazon.

I look forward to cooking with my new cookbooks, and I'll try Jillian Michael's DVD workout on a day when I don't feel like heading to the gym.

Just as I did last week, I will post my daily food and exercise choices, as well as daily thoughts on this post only. Bookmark and check back if you're interested in my progress. My first week's notes are here.

Day 7:

Food/Exercise for Sunday, Jan. 18th, 2009
breakfast: egg sandwich- whole grain English muffin (100 calories) w/ tomato, 1/2 avocado, and egg fried in cooking spray
walk to gym (30 minutes uphill), treadmill (3 songs run, 3 songs walk- 20 minutes), strength & ab work (30 minutes), run/walk home (30 minutes)
snack: nonfat yoplait yogurt with 3 T. granola

lunch: big salad w/ light dressing
snack: 1 slice healthy banana bread
dinner: Tarragon chicken, roasted cauliflower, wild rice
dessert: sugar free pudding
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Day 8

Food/Exercise for Monday, Jan. 19th, 2009
breakfast:
Kashi cereal w/ milk, small slice healthy banana bread
treadmill (30 min.- 1/2 walk & 1/2 running), strength class (60 min.), walk/run home (30 min.)
snack:
apple with 1 T. PB
lunch:
big salad
snack:
nonfat yogurt w/ 3 T. granola
dinner: salmon burger (frozen salmon pattie from Costco, 1/2 avocado, light mayo, 1 slice bread)
dessert:
sugar free pudding

Today's Notes:
Today is the first day that I felt like I wasn't sure I could keep this healthy lifestyle going. I had a really tough time with the exercise today. I felt good on the treadmill, but the strength class I took pretty much kicked my butt. I'm haunted by a (past) broken elbow, bad knees and a non-flexible body. I tried hard to keep up and did as much as I could but it was tough. Running (which is not my favorite by any means) actually felt good after the class, and it made for a nice ending to the workout. I can get away with running on bad knees if I stick to dirt paths and the treadmill, but the minute my feet hit cement I have to resort to walking.

For some reason eating was challenging too today. I think it's because I didn't really have great meals planned out for the day. I made good choices, but I felt hungrier than usual. Tomorrow I'm headed to the grocery store to get ingredients for a couple of good lunches and dinners. Soup is always nice and filling so I'll probably make up a big batch of a low calorie soup.

I got a 'pick me up' late in the day in the form of an inspirational email from our Biggest Loser head trainer. It gave me a little push in the positive direction just when I needed it. She also announced to the group that I was the Biggest Loser (woman) of the week with a loss of 3.25 lbs. Now that was good news!
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Day 9

Food/Exercise for Tuesday, Jan. 20th, 2009
breakfast:
nonfat yoplait yogurt with 2 Tbsp. granola
snack: Lemonzest Luna Bar
lunch: Big Salad
snack: Low Fat Iced Orange Cookie (made w/ whole wheat flour)
dinner:
sauteed veggies over brown rice w/ shaved Parmesan, 1/2 pb cookie
elliptical machine at home (40 min.) weights and strength exercises (20 min.)
snack:
apple

Today's Notes:
The kids were off from school today so I wasn't able to get to the gym. Instead I worked out at home, and I chose to work out in the evening instead of my usual mornings. I know that some people have a tough time exercising at night but I don't really mind it much. It's rather nice to take a hot shower right before bed and let muscles relax overnight. The Biggest Loser was on TV tonight, so I hopped on the elliptical machine while watching. What a motivating show... especially while exercising!

I didn't feel quite as defeated today as I did yesterday. Still didn't have time to get some good meals together but I grocery shopped and am well stocked for creating tomorrow's healthy meals. My scale isn' t showing much change since my last weigh-in. I guess I have to remember that all weeks will be different and that the dreaded 2nd week can be especially lagging in a noticeable weight loss. I got through two fits of baking today without too much trouble. I baked brownies and cookies for my son's teachers. I chose to sample 1/2 of a peanut butter cookie. I'm quite sure it was loaded with calories as I used full-fat everything in the recipe. Those were a great couple of bites but I had to stop myself from eating any more! I also survived going to the movies and letting my son eat popcorn but not eating any myself. It felt good to have made some good choices.
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Day 10

Food/Exercise for Wednesday, Jan. 21st, 2009
breakfast: kashi cereal with skim milk
power walk uphill to gym (15 min.), treadmill (10 min. run/ 10 min. walk), elliptical machine (30 minutes), weights/abs (15 minutes), run back to car (15 min.)
snack:
apple
lunch: nonfat yogurt with Kashi Go Lean Crunch
snack: celery with 1 Tbsp. pb
dinner: Tuscan Vegetable Soup, slice of whole grain bread w/ 1 tsp. Smart Balance spread
dessert: tapioca no-sugar-added pudding

Today's Notes:
Today was a fantastic day! I woke up full of energy and ready to start the day with a good, long workout. I got just that and felt great the rest of the day. I think the running really adds a lot to my feeling good as I feel invigorated after a run. Wish I could run a little more than about 15 minutes at a time but I suppose I'll work up to running for longer periods without feeling like I need to stop.

I didn't feel terribly hungry today. I know I ate well, probably should have eaten a little bit more. The soup I made was wonderful. I'll be having that for lunch tomorrow and making something with a little more protein for dinner. Someone had asked about a recipe for the Healthy Banana Bread mentioned in the menus above... I've now added a link and the recipe can be found HERE.

On The Biggest Loser last night they had a doctor talk to each of the participants about the medications that they were taking when they started the show. In just three weeks, most of the people had improved their health enough to significantly decrease (or eliminate) their medications. It's so amazing how quickly you can transform your body into feeling (and working) better. In just 10 days of eating healthier and exercising intensely, I'm feeling really, really good. My body is responding and my clothes are already much looser. I was especially excited this morning when I slipped on a pair of jeans that I bought in Italy a couple of years ago and they almost fit again. Check back with me in 10 days and those jeans will fit me comfortably again. I can do this!
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Day 11:

Food/Exercise for Thursday, Jan. 22nd, 2009
breakfast: Kashi puff cereal with skim milk
walk to gym (30 min.), treadmill (30 min. walking/ 10 min. running), weights/abs (20 min.), run/walk home (15 min. run, 10 min. walk)
snack:
nonfat yogurt w/ 3/4 cup Kashi Go Lean cereal
lunch: bowl of Tuscan Vegetable Soup w/ 2 Tbsp. feta
dinner: Whole Wheat Spaghetti w/ Turkey Meatballs
dessert: sugar free pudding

Today's Notes:
Exercise today felt awesome! I was excited to have a long workout- and I did. I might have done a little more variety at the gym but got to talking to friends and walked longer than anticipated on the treadmill. I'm getting great encouragement from others. One of my girlfriends asked if I had made a New Year's Resolution, and my response was, "No, I've made a healthy lifestyle change." My run home is always a nice way to end my workout. It's mostly downhill but a few ups and flat areas. For some reason I always have a good deal of energy for the run home and I look forward to it.

I found myself quite busy today and didn't think of food as much. That vegetable soup I made yesterday was a terrific lunch and completely low fat. Soup is a good, filling option for lunch. Dinner was excellent- another Ellie Krieger creation. I'll post about the Spaghetti sometime next week. It's so nice to be able to eat pasta and not be freaking out about the carbs (as I usually do).

The husband wanted us to go out to dinner on Friday night w/ friends... but I pushed it to Sat. since I've got that weigh-in on Saturday AM. I'm looking forward to seeing how I did this week. Of course I monitor my weight at home (obsessively daily) and it's looking pretty good, but I'll be happy to record any loss at all. I'm well aware that I can't record a big loss each week and that I may maintain or even gain some weeks during this journey.
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Day 12

Food /Exercise for Friday, Jan. 23rd, 2009
breakfast:
Kashi cereal with skim milk
elliptical (10 min.), 75 min. class (45 cardio-step, 30 strength/abs- weights/ball), treadmill (10 min. run, 10 min. walk)
snack:
nonfat yogurt with Kashi crunch cereal
lunch: big salad
snack: lemonzest Luna Bar
dinner:
Tuscan Vegetable Soup topped with shaved Parmesan, 2 turkey meatballs

Notes... Exercise was great today. I pushed myself to do a lengthy workout- knowing I would have a challenging weekend ahead with food. The class was tough, but as soon as I was finished I knew I'd feel great doing a run on the treadmill. Glad I did. I felt fantastic the rest of the day.

Since Sat. AM is my weigh-in day, I ate as light as I could. I was satisfied with my choices and felt full most of the day. I look forward to tomorrow's weigh in!
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Day 13

Food/Exercise for Saturday, Jan. 24th, 2009
breakfast: nonfat yogurt with crunchy Kashi cereal
1 hour workout (running, kickboxing, walking, strength/abs)
lunch:
out- big salad, couple of bites of birthday cake & champagne
snack: piece of low fat swiss cheese
dinner: out- split dinner salad, grilled swordfish, veggies & wine

Notes:
I was so excited for my workout today- a Boot Camp style workout that our gym has on Saturdays. Unfortunately, it was cancelled and they did a kickboxing class instead. I did a bit of the kickboxing but I skipped out a couple of times to go run outside and then ended up on the treadmill and doing weights. It was disappointing as I really love the tough workout I usually get on Saturday mornings.

This was a challenging food day for me... had a birthday luncheon to get through as well as dinner out with friends. I think I made pretty good choices. I didn't feel like I pigged out. There were things that I wanted to eat but didn't. I just kept thinking about my goals and decided that a decadent choice would just make me feel bad in the long run.

Today was WEIGH IN DAY for my Biggest Loser contest. I lost 1 pound this week! Doesn't seem like much, but I know that in the dreaded 2nd week a lot of people don't lose at all so I was quite happy with my 1 pound loss. Maybe next week will be more!


On to week three!

Sunday, January 18, 2009

Greek- Style Shrimp Scampi with Whole Wheat Spaghetti

Today concludes the first week of my newfound healthy lifestyle change. So far so good. I'm exercising like a mad woman, I'm eating well (but not depriving myself), and the best part is that I feel excellent. One of the major changes I've made in our house is to stick with whole wheat flour, whole grain pastas/rice and whole grain breads (and to avoid the white stuff like the plague). It's not too tough, really. I baked with whole wheat flour this week (with great success), my family doesn't seem to notice the difference much when I use whole grain pasta or rice, and we didn't eat a lot of white bread in the first place. Dinner has been fun to experiment with. I've been adding to my 'healthy' cookbook collection, and it's terribly fun to scour the healthy food sites too.

One of my dinner choices this week: Greek-Style Shrimp Scampi over Whole Wheat Spaghetti (adapted from a Cooking Light recipe).

Here's the How-To:

Saute garlic in a little bit of olive oil.

Add canned chopped tomatoes and chopped parsley- let that simmer for a while.

Add shrimp (I used 'jumbo-sized' for this recipe) and let the sauce cook the shrimp.

Spoon the shrimp & sauce over cooked spaghetti into a casserole dish.

Sprinkle a cup of crumbled feta cheese on top.

Throw it in the oven to melt (about 10 minutes). When it comes out of the oven, sprinkle lemon juice, parsley and salt and pepper on top.

I know that some people are hesistant to use the whole grain pasta for fear that it'll be grainy tasting and icky. Let me just tell you that everyone is my family has always loved pasta... and they can't detect a big difference with the whole wheat kind. You'll notice a difference... to me it's not as soft as white flour pasta, but you get used to it and it's really so much better for you. As feta cheese lovers, we enjoyed this shrimp recipe a lot. It doesn't have a big, heavy sauce on it... it's very light but it works. Even the kiddo ate it (after he picked out the little green things).

This recipe can be found HERE.

If you're interested in reading details about my food/exercise choices, as well as notes about my weight loss progress, you can visit this post.

Friday, January 16, 2009

Agave & Honey Oatmeal M&M Cookies

If I could bake every day, I'd be one happy girl. It doesn't really matter what I bake, I enjoy seeing the outcome and I love to make it pretty. I'm determined that my love of baking will not be deterred by my newfound healthy eating venture. The challenge is to learn to sample, as a good baker should, but not indulge.

This healthy cookie recipe popped up on Anna's blog- Cookie Madness on the very day I began my journey into healthy eating. I knew it would be a good snack for my little one, and I thought it might be a nice choice for me too: Agave & Honey Oatmeal M&M Cookies.

These cookies are sweetened only with honey and agave nectar. If you're not familiar with agave nectar, you can find it at Trader Joe's, Whole Foods, or other specialty or health food markets. The recipe calls for whole wheat pastry flour and toasted wheat germ. I subbed ground flaxseed for the wheat germ for a little added fiber.

Anna made hers with raisins. I thought I might be a bit more successful in getting my kiddo to eat these 'healthy' cookies if I left out the raisins and studded a few M&M's on top. We happened to have some of those mini M&M's leftover from Halloween. The kid had fun doing the 'studding' part, putting all of his favorite colors on 'his' cookie.

These oatmeal cookies stay pretty thick- not a lot of spreading out. They're not a crispy or cakey cookie. The texture is a little like a dense granola bar. The spattering of M&M's on top was a perfect addition to give them a bit more pizzazz and sweetness. The kiddo loved them... I've been tucking them into his lunch all week. The husband enjoyed them too. I sampled one (sans M&M's), and it sure felt like an indulgent treat after all of my wise food choices. The best part about these cookies... this recipe makes only 8 cookies- just enough so that true indulgence is barely an option.

Anna- I'm quite sure you are the happy everyday baker. And I'd like to learn your secret for how to stay so thin with all of that sampling that you must have to do! Thanks for another great cookie recipe :)

Anna's recipe for these cookies can be found here.

My slightly modified version of this cookie recipe can be found HERE.

If you're following my daily personal weight loss journal, check here.

Wednesday, January 14, 2009

Chickpea & Spinach Salad with Cumin Dressing

I live in a beautiful city full of beautiful people (in coastal Southern California). Petite, bikini-clad women and hard-bodied men frequent the beaches. Healthy-minded folks demand spa-style cuisine and organic coffee shops. Go for a drive on the weekend and you'll see bike riders and runners everywhere you look. And let's just say that cosmetic surgeons do quite well here.

I won't ever be classified as 'petite.' I'm rarely seen in a one-piece bathing suit (let alone a bikini!) I'd order Mexican food over a salad anytime. I might bike or run around the neighborhood (but no further). And I haven't had any plastic surgery. I do love where I live, but I've had to come to terms with the fact that I just won't ever be one of those people, and I'm still working on feeling okay about that.

My newfound 'love' of exercise and eating healthy is turning out to be a wonderful experience. Who knew that there could be recipes out there that can be so satisfying and delicious, and they don't make you fat? My family is going to benefit from this as well. I don't want junk around, so there won't be junk around! I find myself thinking more about experimenting with new, fresh flavors as well as how I can incorporate more vegetables in my meals.

My new favorite lunch: Chickpea & Spinach Salad with Cumin Dressing.

Look at all of those fresh, spa-like ingredients... fresh spinach, chickpeas, red onion, Italian parsley, a lemony cumin vinaigrette, and an orange-tainted yogurt sauce! Am I on the right path to healthy eating or what??


This was a fabulous lunch choice from Ellie Krieger's The Food You Crave. I paired it with some leftover shredded lamb and a few orange slices to make a complete and filling mid-day meal.

I actually sat down... in the kitchen to eat this salad. Usually I'm on the run or eating in front of my computer screen. I forced myself to eat slowly, relax and enjoy my lunch. It was a wonderful salad with a light & flavorful dressing. Salads are pretty much a lunch staple around here, but it was nice to make one that was a little bit different.

Those spa-obsessed, perfect-people mentioned above might even like this one too (but none of them were invited to my house for lunch).

This recipe can be found HERE.

If you're interested in reading about my daily progress in this healthy venture, go to this post.

My Personal Weight Loss Journal: January 12-17th, 2009

This is the post where I will neatly tuck all of my babbling regarding my Weight Loss Journey (for January). If you're interested in checking on my detailed progress and daily notes, bookmark this post and check in whenever you'd like. I'll add to this post each day for the rest of the week. I'll start a new journal at the beginning of each week.

First Day: Monday, Jan. 12th, 2009
Food
/Exercise for the day:
breakfast: apple w/ 1 T. pb + glass of milk (prior to exercise)
45 minutes walking, 10 minutes jogging, 30 minutes on elliptical trainer, 1 hour cardio/strength class
lunch: salad- lettuce, tomato, roasted turkey & 1 T. light blue cheese dressing
2 slices whole grain bread with sugar free jam and a smidge of pb
snack: About 3/4 cup shredded roasted lamb (leftover from weekend dinner)
tea w/ splenda & nonfat milk
dinner: Orange Roughy sauteed w/ lemon juice, capers, Spike & sea salt
Brussels Sprouts roasted w/ olive oil, lemon zest & sea salt
dessert: sugar free pudding

First day thoughts... I began the day rather pumped up about beginning this new and healthy venture. Amazing readers left comments on yesterday's post and sent personal emails, giving me hope and renewed energy about what I can do. It certainly is nice to see how many people are out there thinking the same thoughts.

I need to explain the extreme exercise. If I walk/jog to the gym, that gives me an hour of extra exercise. I miscalculated the timing of the class I wanted to take today and found myself at the gym rather early, so I popped onto the elliptical for 30 minutes. Normally I probably won't do quite do this much exercise. I did officially sign up for my gym's Biggest Loser competition. I was weighed (ug) and had measurements taken. I'll weigh in each Saturday and am encouraged to attend daily workouts. The contest will conclude on Valentine's Day with final measurements & weigh in.

The food stuff... I don't like to eat a lot before exercising, but I know it's important to eat something. I like to have a nice meal when I come home, after I'm showered and ready for the day. I was pretty busy today and didn't really think about food too much.

All in all- it was a perfect beginning. I feel strongly that this was the right choice for me. I had fun planning dinners for the week, and I look forward to discovering new recipes that are just as good as the bad stuff! You'll still see some decadent recipes posted... I just won't be eating them, of course. And I'll share the healthy ones with you too if they're worthy of blogging about.

Thanks for the loads of support my dear readers! If you have good, healthy cookbook suggestions (or websites), please let me know. I love collecting cookbooks... even if they happen to be full of good-for-you recipes :)

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Second Day: Tuesday, Jan. 13th, 2009
Food/Exercise for the Day
breakfast: Smoothie (1/3 c. blueberries, 1/3 banana, 1/3 nonfat pln. yogurt, 1/3 c. skim milk, 1 tsp. ground flaxseed, 1/2 tsp. honey, ice
15 minutes walking on treadmill, 1 hour circuit training/strength class
snack:
apple w/ 1 T. pb
lunch:
Chickpea & Spinach Salad with Cumin Dressing, 3/4 cup shredded roasted lamb, 1/2 orange
snack: 1 'healthy' cookie
dinner: Sour Meyer Lemon Chicken Stir Fry w/ brown rice
dessert:
sugar free pudding

Bits and pieces...
*
Patsy suggested Taste of Home's Healthy Cooking magazine. I ordered a free copy to check it out.
*I already have
Ellie Krieger's cookbook and I'm loving it.
*I've been discovering some amazing healthy food blogs, which I'll share occasionally as I try out their recipes and ideas.
*I ordered a couple more low fat cookbooks through Amazon as well as
Jillian Michael's 30 Day Shred DVD.

The strength workout I did today was t-o-u-g-h. I'll be amazed if I'm not extremely sore tomorrow. I worked all kinds of muscles that don't normally get worked out much! As far as I'm concerned though, if it doesn't hurt then you're not getting much out of it. There really is nothing like the feeling you have when you've completed a good workout, especially when you do it in the morning. It just sets the tone for the rest of the day. I'll continue to push myself (safely) beyond my comfort zone.

Today's food choices were excellent... flavorful meals and I actually found some really great recipes too. I even made cookies (a healthier choice) and tasted only one. The rest are packaged up and ready to put in my kid's lunches.

As apprehensive as I was about sharing my personal choice with the world, I'm terribly glad I did. The outpour of support, encouragement and advice is really quite motivating. Thanks for your interest!
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3rd Day: Wednesday, Jan. 14, 2009
Food/Exercise for the Day
breakfast: egg sandwich (2 slices whole grain bread, egg fried in cooking spray, 1/2 avocado)
unfortunately no exercise today (see notes below)
snack:
apple w/ 1 T. pb
lunch:
chickpea & spinach salad w/ cumin dressing
snack: light yoplait yogurt
dinner: a little bit of chicken from last night's dinner, leftover roasted brussels sprouts jazzed up with prosciutto & parmesan
dessert: sugar free pudding

3rd day thoughts:
On Tuesday evening before I went to bed I had a cup of tea (which I do often). Don't drink this tea (or anything like it). I felt horrible all day on Wednesday because of it. Apparently it's a cleansing sort of tea and I wasn't aware of that. Not fun. I wasn't able to exercise at all, but I did get a nice nap instead :) I plan to get back to more cooking and a big workout on Thurs.

I was looking through cookbooks today and found some great idea's in Eating Well's Cooking for Two cookbook. I like the concept of just cooking for two and it's very easy to double if you need a bit more. Eating Well and Cooking Light magazines are also terrific resources. I get both in the mail already, but their websites allow access to their recipes so you don't really need to subscribe.

Although I'm not following a Weight Watcher's plan, they do have some great lowfat recipes.
Gina's Weight Watcher Recipes blog is also terrific resource for lighter meal ideas.

Have a healthy day!
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4th Day: Thursday, Jan. 15th, 2009
Food
/Exercise for the Day
breakfast: 1 slice whole grain bread, egg fried in cooking spray, 1/2 avocado
power walking (45 minutes), jogging (25 minutes), elliptical machine (40 minutes), weights/abs (20 minutes)
snack:
smoothie (1/3 cup nonfat plain yogurt, 1/3 cup skim milk, 1/3 cup blueberries, 1/3 banana, 1 tsp. flaxseed
lunch:
chickpea & spinach salad with cumin dressing
snack: Vanilla- Almond Luna Bar
dinner: Greek- Style Shrimp Scampi over whole wheat spaghetti, salad
dessert:
sugar free pudding

Today's notes:
I felt much better today after yesterday's 'tea fiasco.' Since I was really bummed about not being able to work out yesterday, I decided to make it an extra-long workout today. We are being blessed with unusually warm 80 degree weather in San Diego right now, so it's very easy to get going and get active outside. I've been walking to the gym and then running most of the way home. The best thing about my workout today... I had made a commitment to exercise PAST the point of wanting to stop, which is exactly what I did today. And boy did I feel good about that. I was pumped up the rest of the day and my body felt great. I'm a firm believer in varying your exercise routine too... if you do the same exercise every single day, you're only going to be focusing on certain muscles. Change it up often and you'll be getting more of an all-over body workout.

That breakfast I've been having- a fried egg sandwich with avocado is a good one. If you love avocado, pair it with egg and you'll find that it makes an awesome little sandwich. I might just add a little tomato too next time. I learned of the Luna Bar while reading a health magazine at the gym today. It has only 180 calories, 5 grams of fiber and 8 grams of protein. It was a great snack. There are all different flavors and they can be found in your market's health food aisle. Dinner was EXCELLENT. I was feeling extremely guilty about eating pasta, but I used whole wheat spaghetti and only had about 3/4 cup of it with my shrimp. The family didn't even notice that it was whole wheat- nice! I'll post about this recipe in a couple of days.

If I sound excited about my venture so far, I AM! I'm waking up each morning looking forward to my daily workout! The challenge of planning good meals for the day is fun too. The supportive emails and comments that come in every day are extremely inspiring, and they're keeping me going. Thank you :)
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5th Day: Friday, January 16th, 2009
Food
/Exercise for the Day
breakfast:
Kashi cereal with skim milk
treadmill (20 min. walking, 15 jogging) elliptical machine (25 min.) weights/abs (20 min.)
snack:
Lemonzest Luna Bar
lunch: ate out- grabbed a cup of Greek Lemon Chicken Soup (Aveglemono)
snack:
nonfat yoplait yogurt plus 3 T. granola
dinner: leftover Greek-Style Scampi over Whole Wheat Spaghetti
snack: 1/2 avocado

Today's Notes:
I had to work hard to squeeze in exercise this morning due to a busy day. I really feel cruddy if I can't get a nice workout before I start my day so I'm glad I could make time. I'm NOT a runner, but you might notice that I've been incorporating running into my workouts. I watch The Biggest Loser on TV every week, and I figure if if those majorly overweight people can run then I can push myself to run too. Again, I pushed myself beyond just being tired... I was ready to stop running at 10 minutes, but I made myself go 5 minutes longer. I felt good about that. I couldn't run at all without an I-Pod. My I-Pod has music grouped into 3 categories: workout hard, workout walking, & workout soft. I run to my 'workout hard' music, which includes pretty heavy duty, fast songs (rock and girlie bands). I find that I'm quite motivated when listening to fast music. I strap it onto my arm w/ a velcro band.

I loved the Kashi cereal that I tried (link above). We were out running errands at lunchtime today and I found that I was feeling rather hungry. Greek fast food was our quickie choice (not the best for me), but I ended up choosing a cup of soup (without pita bread) and had a few bites of my husband's Greek chicken dish. I never would have ordered just a cup of soup in the past, but amazingly enough I was quite satisfied and felt full.

Tomorrow is my first official 'weigh in' day for my Biggest Loser contest. I'm very excited since I think I've had a great week so far. I feel good. No... actually, I feel great!

Have a terrific weekend...
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6th Day: Saturday, Jan. 17th, 2009... Weigh in Day!!

Food/Exercise for the Day
breakfast: Kashi cereal with milk
Boot Camp Style workout (75 minutes) plus first weigh in day for my Biggest Loser contest
snack: apple w/ 1 Tbsp. PB
lunch: big salad with prosciutto, lowfat swiss, veggies- light dressing
snack: Iced Orange Cookie (made with whole wheat flour)
dinner:
Salsa- Topped Salmon, steamed asparagus, couscous, and red wine!

Today's notes:
It was 'Weigh-In' day for the contest in which I'm taking part. It's always tough when I'm doing so many exercises to build muscle because I tend to not lose a lot of weight due to muscle gain. Imagine my surprise when the scale showed that I lost 3 pounds! I was delighted. I took part in the contest's 'Boot Camp' style workout today. The workout was led by a trainer and was done entirely outside (we can do that around here with our warm temps). Strength training was alternated with fits of running... for 75 minutes. It was definitely the toughest (but most satisfying) workout I've had this week. We spent our afternoon at the beach today, and I was able to get a good walk in there too.

A big salad at lunch was key. It was filling and didn't leave me wanting more. I had the desire to bake today, so I pulled out my King Arthur Flour Whole Grain Baking Book to see what sort of cookie I'd be able to make with all whole wheat flour. I decided on Iced Orange Cookies- they were excellent, and I'll be blogging about those soon. The salmon we had for dinner was delicious too... you'll see that on my blog also eventually. Wine was my splurge tonight. Since wine and sweets are most difficult for me to eliminate from my diet, it's nice to be able to include them in moderation. I'm going to try and stick with having wine only on Saturday nights.

The best part about this healthy lifestyle change so far is that I don't feel deprived. I'm eating delicious food, I'm blogging about it, and I'm enjoying it. The intense daily exercise leaves me energized and pumped up about feeling good. And I have a husband who showers me with constant praise and admiration!

Happy weekend to you....

Monday, January 12, 2009

How to Do the Impossible (Lose Weight) When You're a Food Blogger

"How do you stay so thin with all of those decadent treats you bake?"
This question was thrust upon me many times in my first year of blogging. I'd love to say that I'm this magical being who can eat anything and everything and never gain weight. I'm not. I've lived my life never feeling thin. Even when I was thin, I never felt thin. I'm not skinny, but I wouldn't say I'm truly fat either. My brave admission is that I'm at a weight that's uncomfortable, and I'm ready to do something about it. I've decided to share an honest account of my weight struggle with readers. My hope is that I may find others who experience the same struggle, and perhaps I'll inspire people to reflect upon their own lifestyles.

As you can see from the diet-friendly portion of my cookbook collection, I've obviously had the desire to lose weight many times before. Yes, I've tried most of the diets... Jenny Craig, Atkins, South Beach, Biggest Loser, Weight Watchers & more. I know how to lose weight... I just don't know how to do it and keep it off forever. It comes off, it comes back. It comes off, and then it comes back plus a few more. Recently, I realized that I've gained a significant amount of weight since my wedding (14 years ago). I feel that's just unacceptable, and there's just no reason for it. I care enough about myself to begin taking care of me, and to make sure I'm healthy a good long time for my family. My ever-supportive husband is all for implenting healthy changes in our lives.

So why share this personal journey with readers? I figure if it's all down here in writing, I might actually take this opportunity seriously and truly develop a healthier lifestyle. It will be helpful for me to write about my experience and hear your feedback and advice along the way.

I've recently been inspired by Ari's story (Baking and Books). She really has transformed herself into a healthier person, yet she continues to blog about delicious food. Kalyn's Kitchen is a constant source of inspiration with her lower carb South Beach friendly recipes and ongoing encouragement of other weight strugglers. And Camilla's Enlightened Cooking blog is also a terrific resource (I just ordered her cookbook "Enlightened Soups").

Obviously, food is the problem. I love food. I love making it, and I love sampling it. I love carbs and I love sweets. So what plan should I follow? How can I manage to blog about amazing food but lose this godawful weight that I don't wish to be burdened with any more?

Here's the plan:

1. I will most definitely still be blogging about delicious food, even desserts. I just can't give that up. Blogging makes me happy. Anything decadent that I make will be given to others to enjoy. I will chew gum in lieu of sampling cookie dough :)

2. You might begin to see more healthy recipes from me (if they're good). I'll be taking a peek at my little-used, healthier cookbooks. There must be some good recipes in there somewhere.

3. I'm not considering this a 'diet' per se, but rather a healthy lifestyle change. I'm going to focus on a lower fat, lower carb lifestyle. I'll be avoiding red meats for the most part, things with a lot of sugar and white flour. Instead I'll be cooking with fish, chicken, turkey, whole grain products and lots of fruits and vegetables. Please let me know if you have good resources or suggestions for amazing products that I should try.

4. Exercise must definitely be a part of my life every single day, and a few days a week I will double my workout. I will walk/bike my son to school and then head to the gym to attend a class or work on the machines. I've been told that increasing strength is important at my age, so I'll be incorporating weights into my weekly routine. I will exercise even when I don't want to, and I'll exercise past the point where I wish to stop.

And finally the big news... I watch each round of The Biggest Loser with great interest and admiration. If I had this trainer to encourage and push me to my limits for a couple of hours on a daily basis, I have no doubt that I would reach skinnydom in no time at all. But I'm afraid I'm not heavy enough to be on The Biggest Loser. Instead, I'll be taking part in my local gym's Biggest Loser competition. Encouragement and support are key, and this sort of competitive thing works well for me. Of course I plan to win (or at least do really well trying)!

What kind of results am I looking for?
I don't have any numbers in mind, but I'd like to feel good. I want to fit into the smaller sized clothes in my closet, and I'd like to be physically toned and fit. I'd mostly just like to look in the mirror and see a healthier me.

I'll be posting recipes as usual on my blog, and you'll still see great things to eat... I'm not turning this into a 'health-food-blog' or anything, but I'll include a link to my progress if you're interested in following along. My Weight Struggle Journal will begin in tomorrow's post. I'll post my daily thoughts, menus and an exercise log on that post only. You can bookmark that post and check in once in a while if you'd like to see what I've been up to.

My healthy journey begins today. I'm definitely not an expert at this, so I'm open to hearing suggestions or encouragement along the way. And if you're not interested in reading about my weight struggle, my regular recipe posts will resume later this week.

Saturday, January 10, 2009

S'Mores Granola Bars

I find that it's tough to think of snack ideas for my kid. I always have things like string cheese, yogurt tubes, raisins, and apples on hand... but I'm guilty of buying packaged processed pantry items for convenience too (little packs of cookies, pretzels, granola bars, etc.). I really hate that packaged stuff. I wish I were on-the-ball enough to create homemade snacks- all the time. Usually, I have cookies packaged into little zips tucked away in the freezer for quickie desserts. But the homemade snackie stuff is more difficult to come up with.

Inspired by a children's 'playdate' scheduled in our house the other day, I thought it would be fun to make some homemade granola bars. My son isn't so into nuts, and I wanted to pick something that would appeal to his visiting friend, so I went with a recipe that was a tad bit more on the kid-friendly spectrum: S'Mores Granola Bars.

The kids were very excited to be my official taste-testers for this recipe. The friend politely announced, however, that he was an extremely picky eater and that he probably would not like these. "Let's just see about that." I told him.

Here's the How-To:

Regular oats are toasted in the oven just as you would toast nuts... on a cookie sheet at a high heat, just until fragrant. The toasted oats are then transferred to a big bowl and mixed with Rice Krispies.

In a saucepan, butter, sugar, water, corn syrup and salt are boiled together for 5 minutes. In the middle of making this, I realized that I had less than 1/4 cup of the 1/2 cup of corn syrup needed for the recipe. Panic ensued! Scouring the pantry for a proper substitute. I spied a bottle of Agave Syrup. I had no idea if it would work, but I did it anyways... used what corn syrup I had and filled the rest of the 1/2 cup with the Agave Syrup (and crossed my fingers).

The boiled syrupy mixture is mixed with the oats/krispies and some marshmallows, and then pressed into a half-sheet pan (not to worry if you don't have one of these... you can also use 13x9 pans).

More marshmallows and desired chocolate chips are sprinkled on top.

I used another sheet pan (bottom greased) to press on top... it made the mixture flat and even, and all goodies were compacted together nicely.


The pan is popped into the oven for a short three minutes- just enough to toast those marshmallows so they become 'S'More-like."

Cutting is easiest while they're still warm. I got about 25 good-sized granola bars out of the batch, but you could likely get about 35 if you cut them into smaller squares. Each granola bar was packaged individually... I wrapped them with plastic wrap and then stuck them into a sealed container.

We've been eating these for a couple of days now and they're still very good. I'd probably package them in zips next time though as they did harden up a little... but that's ok since most granola bars are more firm than soft. They were quite delicious fresh out of the oven though!

What did my official taste testers think of these bars? Well, my son raved and raved about them. And Mr. Picky Eater Friend? He was pleasantly surprised that he liked them (he ate his whole bar), and he was very happy that I sent home a bunch for his family to enjoy too.

My verdict is that these were excellent snacks- they were incredibly simple to make, and they reminded me of rice krispie treats. They're definitely adult-friendly as well- my husband has been munching on them too. I'm sure there are more healthful granola bar recipes out there, and I'll be looking to try those also, but this one's a keeper for sure. (Oh, and that agave syrup substitute seemed to work out just fine.)

This recipe can be found HERE.

Thursday, January 8, 2009

Oven- Roasted Mushroom Soup

Recently, I've made the mushroom appetizer, the Coq au Zin, and now this soup. Clearly I enjoy mushrooms. Give me your Portabellos, Shanterelles or Porcinis... I'll happily eat them all. Luckily, my husband is equally happy with all things mushroom, and my son... well, he'll eat them only if they're pulverized and hidden inside of meatloaf. (I once made Mushroom Veggie Burgers made completely from chopped mushrooms. The recipe bragged that you could fool your family because they tasted just like meaty burgers. My son didn't quite buy it). I'm sure he'd like those meringue mushrooms though.

This week's mushroom madness involved Shiitakes and Criminis: Oven- Roasted Mushroom Soup. This ain't no cream-of-mushroom soup. It's a roasted mushroom soup... some creaminess as well as chunks of beloved, earthy mushrooms. Yes friends... this is a soup for mushroom-lovers only. The fun thing about this unusual soup recipe is that it's made entirely in the oven- no simmering on the stove.

Here's the How-To:

Find a large roasting pan (turkey sized), and toss 3 pounds of quartered mushrooms with olive oil, salt and pepper. Roast the mushrooms in the oven for about 20 minutes. Add chopped shallots and roast slightly longer.

Dump in white wine, chicken broth, water and thyme and yes, you guessed it, return to the oven for a little more roasting.

Pour the soup into a serving bowl.

Scoop out a couple of ladlefuls of the soup (with some mushrooms in there too). This is the amount that you will puree- so you can choose to do it in the blender or you scoop it into a bowl and use your immersion blender. I got this doo-dad for Christmas from my wonderful nephew who is the executive chef here (love the blender, by the way).

Scrape the pureed mixture back into the soup bowl (however gross it may look).

Add just a smidgen of heavy cream, as well as a squeeze of lemon juice, & it's ready to serve.

When I roasted the mushrooms, I kept four of the shiitakes whole with the intention of using them for garnish- a little extra fresh thyme is thrown on there too.

You wouldn't see it on my blog here unless we loved it, and yes... we did. It's a pretty healthy soup too with just 2 Tbsp. of heavy cream in the whole soup. The chunks of mushrooms added a 'meatiness' to the soup. I served it as a side to Chicken with Lemon- Caper Sauce.

I guess I'll have to try making those meringue mushrooms sometime. They're awfully cute little buggers.

This recipe can be found HERE.

Tuesday, January 6, 2009

Triple Vanilla-Bean Bars

I confess that I'm a Vanilla Gal. When faced with the 'chocolate or vanilla' dilemma, it's never a dilemma for me. Chocolate doesn't do wonders for my skin and I can't handle the caffeine very well. Don't get me wrong... I buy chocolate, I blog about chocolate, and I even eat it & enjoy it... but vanilla is most definitely the preferred choice for me.

That may be why this recipe appealed to me: Triple Vanilla-Bean Bars. This little treat accompanied me to a New Year's Eve get-together.

Here's the 'How-To':

Triple vanilla = scraped vanilla bean, vanilla extract and melted vanilla baking chips. Mixed with brownie-like ingredients, it's baked into one big bar. The bar dumps easily out of the pan and is topped with a vanilla icing.

I went nuts with a little extra melted chocolate decor (after all, it was New Year's Eve). I just melted a few chocolate chips w/ a dab of shortening and spooned it into a zip top baggie... then I snipped the corner and drizzled away.

Since I prefer to cut the edges off of my bars before cutting them into nicely shaped squares, I didn't worry too much about getting the icing all the way to the edges. I always use the edges to sample my product!

Super tip: It is much easier to cut clean squares when bars & brownies are chilled. Use a long, sharp, thin knife, and wipe it with a paper towel after each cut.

Up close yummyness. These were very moist and very sweet. I believe that you must be a lover of vanilla to enjoy them. I loved them, of course. And it seems that all of the other samplers enjoyed them too as they slowly disappeared from their platter throughout the evening.

This recipe can be found HERE.

Sunday, January 4, 2009

Coq au Zin (Vin)

Our holidays were spent in Washington state this year... where we were met with loads of fluffy snow but flew out amidst fits of rain. It was fun to see weather of any sort as we don't usually have much of it here in Southern California.

A snowy Christmas Eve called for a special dinner. This year we chose an older recipe from Bon Appetit: Coq au Zin. You're probably more familiar with Coq au Vin. Coq is French for 'chicken' and Vin is French for 'wine.' In this recipe, the wine used is a red zinfandel, thus the play on the name.

Let me preface this post by saying that this recipe is a definite keeper.

Here's the How-To:

Chopped bacon is sauteed until crisp. I used "Center-Cut" bacon (more meat, less fat). The bacon is removed to a towel-lined plate. The grease is left in the pan.

Flour-dusted chicken is browned in the bacon fat on both sides, and then it's removed to glass baking dishes to await additions.

Shallots are sauteed with garlic, crimini mushrooms, small onions and fresh marjoram.

A bottle of red zinfandel is added to the mushroom mixture, along with chicken stock and the reserved bacon.

This mixture is then poured on top of the chicken in the glass baking dishes. The given recipe serves 6. I made a little more than that to serve a few more people.

The pans are covered tightly with foil and then placed into the oven where the chicken has a chance to simmer in that wonderful liquid for an hour.

The chicken is then removed from the pan to a platter, along with the strained vegetables. The remaining liquid is left to simmer for a short time and is thickened with a butter/flour mixture.

We had a large amount of sauce, so I placed the chicken and veggies into a large serving bowl and poured the sauce on top (along with some fresh chives). This turned out to be a great way to serve it- the liquid helped the chicken to stay warm on the table and it kept it moist.

We could not have been happier with this recipe. Everyone at the table wanted seconds (and the leftovers were great too!) It's not often that you can really rave about a chicken recipe, but this one was utterly delicious. It would be a great one for a gourmet dinner club party.

You might wonder if you can use boneless, skinless thighs (or even chicken breasts). I wouldn't mess with the recipe. It was perfect as is. The bone-in chicken (and the fatty skin) helps with the flavor in the sauce, and chicken breasts just wouldn't be the same. You could certainly try it, but my guess is that they would not be as good.

Good start to the year... Excellent chicken recipe found!

This recipe can be found HERE.

Saturday, January 3, 2009

Getting Organized in 2009: Spice Cabinet & Beyond...

I've been organizing like a mad-woman the past couple of days. Something about putting away the Christmas decorations away sent me off on a tangent that involved cleaning out closets and cupboards, and ridding ourselves of all kinds of excess 'stuff' (between fits of baking, of course).

Among my obsessive organizational projects was to completely re-organize the spice cupboard to create a more efficient means of finding what I need.

Here's what I purchased at Bed, Bath & Beyond... two of these metal utensil organizers and a whole bunch of metal spice tins with magnetic bottoms. I got the little round stickers at a craft store.

Regular-sized jars of spices fit nicely inside of each tin. I adhered a little round sticker and labeled them as shown. If you had a white sharpie, you could write directly on the clear lid.

I wanted to be able to remember what date the spices were purchased (with the intent of keeping them fresh on a somewhat regular basis). On the inside of the lid, I placed a little sticker and put the month/year of purchase. If I wasn't sure, I put the current date. You might notice that I'm still not comfortable with '09 yet. My mind was thinking '08!

The utensil trays were nailed into the back of the inside of my spice cupboard. And the magnetic tins stuck easily onto the metal trays, with the dividers acting as a nice 'shelf' so they wouldn't slice down.

Here's my spice cupboard... now organized (alphabetically) and extremely easy to see everything that I have. No more digging around! For the ones down below- I used the same sort of mesh metal but in the form of a tiered sheld (like this one).

A few months ago I also organized my pantry. I bought several of these pop-top containers, labeled them, and have been very happy with how they work, as well as how fresh they keep everything. This week I purchased a few more in which to store all of my acquired baking decor items. And the best part is... ants cannot get into these!

It feels great to have a more organized kitchen. It's much easier to cook and bake when you can find things with ease. This wasn't a cheap project... the large canisters varied in price and the metal spice tins were $2.99 each. You could certainly purchase them a little at a time. If you have BB&B coupons, those will help cut down on the cost. They also carry the metal tins at Cost Plus World Market.

Not food related, but another thing I did to kick off '09 is to give our 7 year old an opportunity to earn a weekly cash allowance. I made a list of things that he is required to do on a regular basis (making his bed, clearing dishes, taking trash out, etc.), and then I also made a list of things that he can do if he wishes to earn an allowance (vacuuming, dusting, watering plants, special projects, etc.). If he does his required tasks and his optional tasks (all without a single complaint) then he can earn an allowance for the week. One single complaint and the allowance offer is withdrawn for the week. We're also requiring him to plan for savings and charity donation with the amount he is given. It's never too early to teach them!

Hope you're having a great start to '09, and I'll be back with recipes in my next post!

Thursday, January 1, 2009

Ten Best Recipes of '08

Happy New Year!

I began blogging just one short year ago today. I'll begin the year by reviewing what was the best of the best in my first year of blogging. Most of you likely began reading my blog in the latter half of the year and didn't get to see my early stuff (which is actually where many of my favorites originated). You'll see that with many of the recipes (interestingly enough), it was my first time working w/ a specific ingredient. Moral of the story: trying new things is always a good thing! A rule I live by is 'Why repeat a recipe? You've already had that!'... just about everything I end up making and blogging about is from a recipe I've never tried before. Scouring old food magazines and cookbooks, as well as trying new & unique ingredients keep cooking interesting and fun.

These were tough to choose since I only blog about recipes I've really enjoyed- I had 20, then I whittled it down to 12, then 10. I picked not just the most popular, but truly my faves. Click titles to go to the recipe.

Here are my Top 10 Favorite Blogged Recipes in 2008:

Cappuccino Brownies- I made a few new brownies recipes this past year, but these were the WOW of the bunch.

Butterfinger Blondies- I brought these to a party and they were devoured immediately. They're quite addicting!

Red Velvet Cupcakes (the Red Velvet Cheesecake was amazing too!!)- It was my first time making Red Velvet. Now I'm a huge fan!

Maple Apple Tartlets- These were inspired by my first-ever trip to an apple-picking orchard. I was really pleased with both how these looked and tasted, as well as how simple they were to make.

Meyer Lemon Loaf- This recipe (along with the Meyer Lemon Curd) made me fall in love with Meyer Lemons.

Alabama Pulled Pork Sandwiches w/ White Barbecue Sauce- I made these for a Charger's playoff party. We ended up losing the game, but I discovered a great, new recipe! These were a big hit with party-goers.

Sauteed Chicken with Olives, Capers & Roasted Lemons- I had never roasted lemons before... what a great flavor they impart, and this recipe was great.


Chicken Paillard with Fresh Fig Salad and Blue Cheese- Again, a first experience in cooking with fresh figs. I was impressed with this dish- so delicious.

Roasted Winter Squash with Browned Butter and Crispy Sage- First timer for me with acorn squash. I love the stuff now, and browned butter and sage made it perfectly wonderful.

Orzo with Roasted Vegetables- LOVED this salad. The roasted veggies were fabulous. It made a ton, and we ate it for days.

There you have it- the favorite new recipes of 2008. Makes me want to get right back into the kitchen and discover some more, which is what I'll be doing this year.

May you have a Happy, Prosperous & Delicious 2009!